1/1/18 thru 1/31/18
Virtual Team Challenge – Rowing
Have fun, join up and row for Team meters to accomplish something grand with us!
Link – https://log.concept2.com/challenges/vtc
Team name – FRCF
The Twelve Days of Christmas WOD
Please post on FB page to let us know if you’re coming and participating!
Inaugural Movember in November
Men’s Health, Prostate and Testicular Cancer Awareness, Suicide Prevention
Team WOD – Fundraising event
Link to : Movember FRCF Team Page
Donations are Greatly appreciated
Inaugural Barbells for Boobs Event
Waves will begin at 0900 – 1130am Every 30min
Individual / Team slots – First come first serve
Memorial Day Murph. Heats starting at 8am every 20min until 10am(last heat start time)
Nutrition and Supplement Seminar Jan 28th, time TBD
Olympic Weightlifting 101 just started!! Come check it out at 7pm Tuesday/Thursday and 12pm Saturday.
Olympic Weightlifting Membership option available, free for members!
Schedule your intro today!