Tue Sep 29th
-Push-press: 2×3 (use as warm-up for jerks)
-Jerks: Work up to max à Record on board!!!
*Cues: picture bar going straight up, keep chest up, lock elbows out fast
-HSPU: Max reps using one ab-mat for head à Record on board!!!
*Cues: Keep head neutral and look straight ahead at opposite wall
-1000m row à Record on board!!!
*Cues: Pull hard using legs then back, then rest on the way back to rower